Nutrient Comparison: Boiled Cauliflower VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 13.1 times more Vitamin B1, 7.2 times more Vitamin B2, 10.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Boiled and Drained Cauliflower as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Boiled Cauliflower have 8.5 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 23 times more Calcium, 24.5 times more Copper, 20.7 times more Iron, 16.3 times more Magnesium, 16.3 times more Manganese, 9.2 times more Phosphorus, 2.9 times more Potassium, 34.3 times more Selenium, 13 times more Sodium and 25.9 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 15 times more Energy, 13.1 times more Fat, 21 times more Saturated Fat, 1.3 times more Omega 3, 39.3 times more Omega 6, 15.9 times more Carbohydrate, 15.2 times more Sugars, 3.2 times more Fiber and 8 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6