Nutrient Comparison: Boiled Cauliflower VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Boiled Cauliflower have 1.5 times more Vitamin B5, more Vitamin C and 2.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 467 times more Vitamin A, 8.7 times more Vitamin B1, 8 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Cauliflower vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Boiled Cauliflower have 1.8 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.8 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 8.5 times more Selenium, 23.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.3 times more Omega 3 and 2.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 17.8 times more Energy, 24.5 times more Fat, 37.7 times more Saturated Fat, 24.2 times more Omega 6, 17.7 times more Carbohydrate, 13.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6