Nutrient Comparison: Boiled Cauliflower VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Boiled Cauliflower have 1.5 times more Vitamin B5, more Vitamin C and 2.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 467 times more Vitamin A, 8.7 times more Vitamin B1, 8 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Cauliflower vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Boiled Cauliflower have 1.8 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.8 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 8.5 times more Selenium, 23.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2.3 times more Omega 3 and 2.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 17.8 times more Energy, 24.5 times more Fat, 37.7 times more Saturated Fat, 24.2 times more Omega 6, 17.7 times more Carbohydrate, 13.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6