Nutrient Comparison: Boiled Cauliflower VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Soy Vermicelli:
- 100 grams of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 7.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Soy Vermicelli:
- 100 grams of Boiled Cauliflower have 4.5 times more Magnesium, 1.6 times more Phosphorus, 47.3 times more Potassium and 7.8 times more Water than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 3.4 times more Calcium, 106.4 times more Copper, 5.7 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 41.8 times more Omega 3 and 18.4 times more Protein than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 14.4 times more Energy, 20 times more Carbohydrate, 8.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 grams.