Nutrient Comparison: Cooked Frozen Cauliflower VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Passion-fruit, Purple:
- 100 grams of Cooked Frozen Cauliflower have more Vitamin B1, 2.9 times more Vitamin B9 and 17 times more Vitamin K than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain more Vitamin A, 2.5 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Passion-fruit, Purple provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Passion-fruit, Purple:
- 100 grams of Cooked Frozen Cauliflower have 1.3 times more Water than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 3.6 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Boiled and Drained Frozen Cauliflower as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower have 81 times more Omega 3 than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 5.1 times more Energy, 17.1 times more Omega 6, 6.2 times more Carbohydrate, 10.7 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3