Nutrient Comparison: Cooked Frozen Cauliflower VS Baked Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower versus 100 g of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Baked Yellow Plantains:
- 100 grams of Cooked Frozen Cauliflower have 1.9 times more Vitamin C than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Baked Yellow Plantains provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Baked Yellow Plantains:
- 100 grams of Cooked Frozen Cauliflower have 1.5 times more Iron and 1.7 times more Water than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 1.8 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Baked Yellow Plantains contain similar levels of Manganese per 100 grams.
- Both Boiled and Drained Frozen Cauliflower as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower have more Omega 3 and 1.2 times more Fiber than Baked Yellow Plantains.
- While 100 g of Baked Yellow Plantains contain 8.2 times more Energy, 11 times more Carbohydrate and 20.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Baked Yellow Plantains offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 100 grams.