Nutrient Comparison: Frozen Cauliflower VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Spearmint:
- 100 grams of Frozen Cauliflower have 3.7 times more Vitamin C than Spearmint.
- While 100 g of Fresh Spearmint contain 203 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Cauliflower, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Spearmint:
- 100 g of Fresh Spearmint contain 9 times more Calcium, 7.7 times more Copper, 22 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Spearmint contain similar levels of Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Spearmint contain 3.4 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower, Unprepared as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 100 grams.