Nutrient Comparison: Cauliflower VS Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Great Northern Beans:
- 100 grams of Cauliflower have 9.1 times more Vitamin C and 2.6 times more Vitamin K than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 13.1 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Great Northern Beans:
- 100 grams of Cauliflower have 2.1 times more Sodium and 8.6 times more Water than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 8 times more Calcium, 21.5 times more Copper, 13 times more Iron, 12.6 times more Magnesium, 9.2 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium, 21.5 times more Selenium and 8.6 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Great Northern Beans contain 13.6 times more Energy, 14.2 times more Omega 3, 12.5 times more Carbohydrate, 10.1 times more Fiber and 11.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Great Northern Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.