Comparing Nutrients in 500 calories CauliflowerVS Great Northern Beans
Weight per 500 calories
Cauliflower
2000g
Great Northern Beans
148g
Raw Great Northern Beans have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Great Northern Beans?
Cauliflower VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Great Northern Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Great Northern Beans:
500 calories of Cauliflower have 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 123.3 times more Vitamin C, 4.9 times more Vitamin E and 35 times more Vitamin K than Great Northern Beans.
Both Cauliflower and Great Northern Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Great Northern Beans:
500 calories of Cauliflower have 1.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 29.1 times more Sodium, 1.6 times more Zinc and 116.7 times more Water than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.6 times more Copper and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Great Northern Beans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 11.5 times more Sugars and 1.3 times more Fiber than Great Northern Beans.
Both Cauliflower and Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.