Nutrient Comparison: Cauliflower VS Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Instant Coffee:
- 100 grams of Cauliflower have 6.3 times more Vitamin B1, 6.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 55.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Instant Coffee provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Instant Coffee:
- 100 grams of Cauliflower have 29.7 times more Water than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 6.4 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 21.8 times more Magnesium, 11 times more Manganese, 6.9 times more Phosphorus, 11.8 times more Potassium, 21 times more Selenium and 1.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Sugars and more Fiber than Instant Coffee.
- While 100 g of Regular Instant Coffee Powder contain 14.1 times more Energy, 15.2 times more Carbohydrate and 6.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Instant Coffee provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.