Comparing Nutrients in 100 calories CauliflowerVS Instant Coffee
Weight per 100 calories
Cauliflower
400g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 14.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Instant Coffee?
Cauliflower VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Instant Coffee?
Lets compare vitamin content per 100 calories of Cauliflower vs Instant Coffee:
100 calories of Cauliflower have 88.3 times more Vitamin B1, 11.4 times more Vitamin B2, 97.1 times more Vitamin B5, 89.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 115.2 times more Vitamin K than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 3.9 times more Vitamin B3 than Raw Cauliflower.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Instant Coffee:
100 calories of Cauliflower have 2.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 11.4 times more Sodium, 10.9 times more Zinc and 419.4 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 1.5 times more Magnesium and 1.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Instant Coffee contain similar levels of Potassium per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 14.1 times more Omega 3, more Sugars, more Fiber and 2.2 times more Protein than Instant Coffee.
Both Cauliflower and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.