Nutrient Comparison: Cauliflower VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C and 155 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Cauliflower have 5.5 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11 times more Phosphorus, 6.4 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Cauliflower and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.9 times more Fiber and 2.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.6 times more Sugars and 3 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.