Nutrient Comparison: Cauliflower VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C and 155 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Cauliflower has 5.5 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11 times more Phosphorus, 6.4 times more Potassium, 15 times more Sodium and 13.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Cauliflower and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Fiber and 2.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2.6 times more Sugars and 3 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.