Nutrient Comparison: Cauliflower VS Regular Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Regular Brewed Green Tea:
- 100 grams of Cauliflower have 7.1 times more Vitamin B1, 16.9 times more Vitamin B3, 36.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
- Both Cauliflower and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Regular Brewed Green Tea:
- 100 grams of Cauliflower have more Calcium, 9.8 times more Copper, 21 times more Iron, 15 times more Magnesium, more Phosphorus, 37.4 times more Potassium, 30 times more Sodium and 27 times more Zinc than Regular Brewed Green Tea.
- Both Cauliflower and Regular Brewed Green Tea contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate, more Sugars, more Fiber and 8.7 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.