Nutrient Comparison: Cauliflower VS Instant Tea, Lemon, Sweetened, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Cauliflower have 4.5 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Cauliflower have 11 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5 times more Magnesium, 22 times more Phosphorus, 1.8 times more Potassium, 6 times more Sodium, 9 times more Zinc and 708.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 584 times more Fluoride and 9.1 times more Manganese than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Fluoride
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.9 times more Fiber and 16 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 16 times more Energy, 4.1 times more Omega 3, 19.8 times more Carbohydrate and 49.9 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 100 grams.