Instant Tea, Lemon, Sweetened, Powder has 16 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Instant Tea, Lemon, Sweetened, Powder?
Cauliflower VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Cauliflower have 72.9 times more Vitamin B1, more Vitamin B2, 65.1 times more Vitamin B3, more Vitamin B5, 196.8 times more Vitamin B6, 914.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Cauliflower have 176.4 times more Calcium, 62.6 times more Copper, 32.1 times more Iron, 80.2 times more Magnesium, 1.8 times more Manganese, 352.9 times more Phosphorus, 28.4 times more Potassium, 16 times more Selenium, 96.2 times more Sodium, 144.4 times more Zinc and 11360 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 36.4 times more Fluoride than Raw Cauliflower.
100 calories of Cauliflower lack sufficient amounts of Fluoride
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.9 times more Omega 3, 45.8 times more Fiber and 256.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 100 calories.