Nutrient Comparison: Cauliflower VS Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cauliflower have 2 times more Vitamin C than Fruit Medley V8 SPLASH Juice Drinks.
- While 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 13.9 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cauliflower vs Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cauliflower have 29.9 times more Potassium and 1.4 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Cauliflower and Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 100 g of Fruit Medley V8 SPLASH Juice Drinks contain 1.6 times more Carbohydrate and 4.1 times more Sugars than Raw Cauliflower.
- 100 grams of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 100 grams.