Nutrient Comparison: Cauliflower VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Cauliflower have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cauliflower vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Cauliflower have 1.8 times more Calcium, 21.4 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Iron and 8.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Candies, TWIZZLERS CHERRY BITES contain similar levels of Phosphorus per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 20 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 13.5 times more Energy, 16 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber