Comparing Nutrients in 500 calories CauliflowerVS Candies, TWIZZLERS CHERRY BITES
Weight per 500 calories
Cauliflower
2000g
Candies, TWIZZLERS CHERRY BITES
148g
Candies, TWIZZLERS CHERRY BITES have 13.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Candies, TWIZZLERS CHERRY BITES?
Cauliflower VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Cauliflower vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Cauliflower have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cauliflower vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Cauliflower have 24.8 times more Calcium, 10.3 times more Iron, 12.7 times more Phosphorus, 288.7 times more Potassium, 1.6 times more Sodium and 83 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 270.4 times more Fiber and 8.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Cauliflower and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein