Nutrient Comparison: Cauliflower VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Cauliflower have 1.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 12.2 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Cauliflower have 11 times more Calcium, 2.2 times more Potassium, 30 times more Sodium and 9.2 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 10.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Cauliflower.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 14.4 times more Energy, 15.9 times more Carbohydrate and 4.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy