Nutrient Comparison: Cauliflower VS Cookies, shortbread, commercially prepared, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Cauliflower have 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 30.5 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Cauliflower have 1.7 times more Calcium, 3.4 times more Potassium and 25.6 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Copper, 7.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium, 11.8 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, shortbread, commercially prepared, plain contain similar levels of Magnesium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 20.6 times more Energy, 93.6 times more Fat, 62.3 times more Saturated Fat, 61.2 times more Omega 3, 460.9 times more Omega 6, 12.8 times more Carbohydrate, 11.3 times more Sugars and 2.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6