Cookies, shortbread, commercially prepared, plain have 20.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, shortbread, commercially prepared, plain?
Cauliflower VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Cauliflower vs Cookies, shortbread, commercially prepared, plain:
100 calories of Cauliflower have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 42.7 times more Vitamin B5, 53.3 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C and 29 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.5 times more Vitamin E than Raw Cauliflower.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cookies, shortbread, commercially prepared, plain:
100 calories of Cauliflower have 34.8 times more Calcium, 8.9 times more Copper, 2.9 times more Iron, 22 times more Magnesium, 8.1 times more Manganese, 13.7 times more Phosphorus, 69.9 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 11.3 times more Zinc and 525.8 times more Water than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.6 times more Carbohydrate, 1.8 times more Sugars, 66.5 times more Fructose, 31.6 times more Fiber and 7.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 4.6 times more Fat, 3 times more Saturated Fat, 3 times more Omega 3 and 22.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein