Nutrient Comparison: Cauliflower VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Dill Weed:
- 100 grams of Cauliflower have 1.7 times more Vitamin B5 than Dill Weed.
- While 100 g of Fresh Dill Weed contain more Vitamin A, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Dill Weed provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Dill Weed:
- 100 g of Fresh Dill Weed contain 9.5 times more Calcium, 3.7 times more Copper, 15.7 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Dill Weed contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Dill Weed contain 1.4 times more Carbohydrate and 1.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Dill Weed offer comparable quantities of Fiber per 100 grams.
- Both Raw Cauliflower as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.