Comparing Nutrients in 300 calories CauliflowerVS Dill Weed
Weight per 300 calories
Cauliflower
1200g
Dill Weed
698g
Fresh Dill Weed has 1.7 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dill Weed?
Discover which food has more nutrients per 300 calories - Cauliflower or Dill Weed?
Lets compare vitamin content per 300 calories of Cauliflower vs Dill Weed:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Cauliflower.
Both Cauliflower and Dill Weed provide similar amounts of Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dill Weed:
300 calories of Cauliflower have 1.8 times more Water than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 5.5 times more Calcium, 2.2 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Dill Weed contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 2.3 times more Fat than Raw Cauliflower.
Both Cauliflower and Dill Weed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 300 calories.