Nutrient Comparison: Cauliflower VS Jellies, reduced sugar, home preserved per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Jellies, reduced sugar, home preserved:
- 100 grams of Cauliflower have 5 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Jellies, reduced sugar, home preserved:
- 100 grams of Cauliflower have 4.4 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 4.2 times more Potassium, 15 times more Sodium, 9 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 2.3 times more Selenium than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.5 times more Fiber and 6.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 7.2 times more Energy, 9.3 times more Carbohydrate and 23.7 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.