Nutrient Comparison: Cauliflower VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Cauliflower has 5 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Cauliflower has 4.4 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 4.2 times more Potassium, 15 times more Sodium, 9 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2.3 times more Selenium than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.5 times more Fiber and 6.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 7.2 times more Energy, 9.3 times more Carbohydrate and 23.7 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.