Comparing Nutrients in 300 calories CauliflowerVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Cauliflower
1200g
Jellies, reduced sugar, home preserved
168g
Jellies, reduced sugar, home preserved have 7.2 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Jellies, reduced sugar, home preserved?
Cauliflower VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Cauliflower vs Jellies, reduced sugar, home preserved:
300 calories of Cauliflower have 35.8 times more Vitamin B1, 21.5 times more Vitamin B2, 25.9 times more Vitamin B3, 32.9 times more Vitamin B6, 408.1 times more Vitamin B9, more Vitamin C, more Vitamin E and 554.9 times more Vitamin K than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Jellies, reduced sugar, home preserved:
300 calories of Cauliflower have 31.5 times more Calcium, 12.1 times more Copper, 16.7 times more Iron, 17.9 times more Magnesium, 52.5 times more Phosphorus, 30.2 times more Potassium, 3.1 times more Selenium, 107.4 times more Sodium, 64.4 times more Zinc and 12.4 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 53.7 times more Omega 3, 17.9 times more Fiber and 45.8 times more Protein than Jellies, reduced sugar, home preserved.
While 300 kcal of Jellies, reduced sugar, home preserved contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 300 calories.