Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3 times more Vitamin B1, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.2 times more Iron and 6.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 4.9 times more Potassium and 200.5 times more Sodium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 4.3 times more Energy, 3.8 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.