Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.2 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6 times more Iron, 1.3 times more Magnesium, 34 times more Selenium and 1.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Manganese, 2.8 times more Potassium and 349 times more Sodium than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.5 times more Energy, 2 times more Omega 6, 3.3 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 8.1 times more Saturated Fat than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.