Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A and 1.2 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6 times more Iron, 1.3 times more Magnesium, 34 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.5 times more Manganese, 2.8 times more Potassium, 349 times more Sodium and 6.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.5 times more Energy, 2 times more Omega 6, 3.3 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 8.1 times more Saturated Fat than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.