Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cauliflower:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 8.1 times more Vitamin B5, more Vitamin C and 155 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cauliflower:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.9 times more Calcium, 11.8 times more Iron, 5.8 times more Selenium and 3.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 15 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.5 times more Energy and 2.6 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 27.3 times more Sugars and 3.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.