Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cauliflower:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.1 times more Vitamin B5, more Vitamin C and 155 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cauliflower:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.9 times more Calcium, 11.8 times more Iron, 5.8 times more Selenium and 3.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 15 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.5 times more Energy and 2.6 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 27.3 times more Sugars and 3.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.