Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cauliflower:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.1 times more Vitamin B5, more Vitamin C and 155 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cauliflower:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.9 times more Calcium, 11.8 times more Iron, 5.8 times more Selenium and 3.4 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 15 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.5 times more Energy and 2.6 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 27.3 times more Sugars and 3.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.