Nutrient Comparison: Cereals, farina, unenriched, dry VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Baked Potato Skin:
- 100 grams of Cereals, farina, unenriched, dry have 33.6 times more Selenium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium and 6.1 times more Potassium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.2 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.