Nutrient Comparison: Cereals, farina, unenriched, dry VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Baked Potato Skin:
- 7 ounces of Cereals, farina, unenriched, dry have 33.6 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium and 6.1 times more Potassium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.2 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.