Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Carrots:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin C, 57 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Frozen Carrots:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 11.8 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6 times more Magnesium, 1.5 times more Phosphorus, 16.8 times more Potassium, more Sodium and 4.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 36.6 times more Sugars and 11 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.