Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomato Paste:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.3 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Tomato Paste:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Iron and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 21 times more Magnesium, 3.8 times more Phosphorus, 72.4 times more Potassium, more Sodium and 9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.9 times more Carbohydrate, 93.7 times more Sugars, 13.7 times more Fiber and 2.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber