Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Calcium, 20 times more Iron and 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Magnesium, 7.6 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.