Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Roasted Almonds:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 9.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 47.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Roasted Almonds:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more Iron, 3.2 times more Selenium and 144.7 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.6 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Roasted Almonds contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.6 times more Omega 3, 3.6 times more Carbohydrate and 5.2 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 7.9 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3