Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Roasted Almonds
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Roasted Almonds:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 15.7 times more Vitamin B1, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 29.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Roasted Almonds:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.4 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 5.2 times more Selenium and 234.4 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.9 times more Carbohydrate and 8.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.7 times more Fat, 3.3 times more Saturated Fat, 4.9 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.