Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Navel Oranges:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 36.7 times more Vitamin A, 11 times more Vitamin B1, 14.7 times more Vitamin B2, 21.4 times more Vitamin B3, 3.4 times more Vitamin B5, 11.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.3 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Navel Oranges:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.4 times more Calcium, 7.7 times more Copper, 65.1 times more Iron, 8.4 times more Magnesium, 89 times more Manganese, 14 times more Phosphorus, 1.7 times more Potassium, more Selenium, 434 times more Sodium and 28.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 12.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.5 times more Energy, 32.3 times more Fat, 45.2 times more Saturated Fat, 6.2 times more Omega 3, 71.1 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 10.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 9.8 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein