Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Navel Oranges
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Navel Oranges
1020g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Navel Oranges:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Navel Oranges:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.6 times more Iron, 11.8 times more Manganese, 1.9 times more Phosphorus, more Selenium, 57.6 times more Sodium and 3.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Calcium, 4.4 times more Potassium and 93.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Navel Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.4 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Sugars, 73.7 times more Fructose and 2.1 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.