Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Oranges with Peel :
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Oranges with Peel :
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 8.4 times more Iron and 113.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 7.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Oranges with Peel contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.