Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Cashews:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.9 times more Vitamin B1, 5 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Cashews:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.2 times more Calcium, 1.7 times more Iron and 43.8 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.3 times more Carbohydrate, 5.9 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 9.6 times more Fat, 10.2 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.