Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Roasted Cashews?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Cashews:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.6 times more Vitamin B1, 7.8 times more Vitamin B2, 12.6 times more Vitamin B3, 6.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Cashews:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.6 times more Calcium, 2.6 times more Iron and 68.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.6 times more Carbohydrate, 9.2 times more Sugars and 3.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Fat and 6.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber