Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.3 times more Vitamin B1 and 4.1 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 37.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Iron, 39.6 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 3 times more Calcium and 1.5 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Almond paste contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Fat and 2 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 grams.