Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Almond paste:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.9 times more Vitamin B1 and 4.8 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 3.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 32 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Almond paste:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2 times more Iron, 1.3 times more Potassium, 46.5 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2.6 times more Calcium and 1.3 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Almond paste contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.7 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 2.3 times more Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Almond paste offer comparable quantities of Energy, Sugars and Protein per 500 calories.