Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 9.7 times more Vitamin B1, 22.7 times more Vitamin B2, 30.9 times more Vitamin B3, 16 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Boiled California Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5 times more Calcium, 10.1 times more Iron, 4.3 times more Selenium, 87.5 times more Sodium and 14.5 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Boiled California Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Energy, 51.2 times more Fat, 183.6 times more Saturated Fat, 27.2 times more Omega 6 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.7 times more Omega 3, 2.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6