Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4 times more Calcium, 4.5 times more Iron, 1.6 times more Selenium, 29.2 times more Sodium and 4.5 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Copper, 5.1 times more Magnesium, 5.6 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.3 times more Fat, 16.7 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Carbohydrate and 22.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 29.8 times more Omega 3, 4.6 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6