Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 4.2 times more Vitamin E and 4.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 21.5 times more Vitamin B2, 10.6 times more Vitamin B3, 7.8 times more Vitamin B5, 13.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 15 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 6.2 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Energy, 17.3 times more Fat, 18.2 times more Saturated Fat, 4.5 times more Omega 3, 30.4 times more Omega 6 and 8.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6